Are you having some
trouble eliminating? Go deep!
Baths, Saunas or Steams
Our skin is the largest organ of elimination. Adding in a relaxing bath, sauna, or steam during your cleanse will help release toxins. Adding epsom salts to your bath will help draw toxins out of your body.
Before showering, brush all over your body in a circular direction to give your body a gentle exfoliation.
Light exercise such as: yoga, walking, swimming, stretching will all help release toxins through the lymphatic system. Listen to your body, and be mindful not to overexert yourself.
A deep tissue massage, facial, body scrub, or herbal body wrap are all beneficial to help your efforts in flushing toxins. Remember to drink plenty of fluids before and after your treatment.
Colonics are an effective way to assist in removing toxic waste by cleaning the entire length of the colon and removing waste from the large intestine.