Before, During & After
Ease in, don’t overdo it,
and stay calm!
It’s good to ease into a cleanse. Don’t eat foods that your body has a hard time digesting, such as: processed foods, animal proteins, gluten, coffee, alcohol and sugar. Load up on fresh veggies and fruit a few days before you start your cleanse. Water is a crucial to a successful cleanse so drink up! It helps ease dry skin, irregularity and more.
We advocate the following: Drink herbal tea or warm water with lemon upon rising or one of our detox waters, make sure you are drinking at least two litres of filtered water per day and ditching the caffeine.
Congratulations! You’ve officially started your cleanse, and you’re taking in the benefits from cold pressed juicing. Keep the following in mind to help your body flow and eliminate. Keep on drinking at least eight glasses of water per day and 8 hours of sleep!
Feeling irritable? Uncomfortable? Stay Calm! While your digestive system is receiving all the goodies from juice, your body is adjusting to the clean goodies you’re installing and it’s eliminating all the junk.
Ease out of your cleanse in the same way that you eased into it. Keep processed and refined foods, alcohol, caffeine, dairy and meat out of your diet for at least the first few days (or as long as possible), and making vegetables, fruit, whole grains and nuts a priority.
The first few meals after your cleanse should be small, like a fruit/vegetable smoothie for breakfast, a light salad or soup for lunch, and steamed veggies with some healthy grains for dinner. Take this as a great opportunity to get rid of old habits and start fresh!